Music therapy employs the power of music to promote healing and health. Qualified music therapists practice with patients of all ages, addressing a variety of conditions, including mental health impediments. Through the implementation of music exercises, therapy can develop expression, reduce stress and anxiety, elevate mood, and cultivate a sense

Some sacred traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our physical bodies, promoting balance. Proponents of this belief believe that listening to music tuned to 396 Hz can ease stress and anxiety, activate our chakras, and even support s